Art Therapy is a creative, evidence-based practice designed to help you explore your thoughts, emotions, and experiences through artmaking. It’s a person-centred practice that focuses on your unique needs and intentions.

In a session, you’ll engage in creative thinking and may work with art materials in a supportive environment. The therapist serves as a compassionate witness, working alongside you to support your best interests. This collaborative approach helps build a genuine therapeutic relationship that supports your well-being.

When words fall short, Art Therapy offers a different way to express yourself, especially when things feel too complex or overwhelming. You don’t need any prior artistic skills—it's about expression, and exploration, not artistic ability.

In a non-judgemental space, art therapy helps you tap into your creativity, build confidence, and make sense of your experiences. It’s a powerful way to better understand yourself, foster growth, and find healing.

Art Therapy may support the health and wellbeing of individuals living with: